Your Toolbox

Acknowledge / Knowledge / Act

The Pause

Three-Part Breath

SNS versus PNS

Power of Positive

C-E-N-T-E-R ing

Meditation Practice
Purchase available in 30, 45, 56 and 60 minute options]

Purchase a Living Beyond PTS book

The Primal State

The Fog

The Monkey Mind

Spokes in the Wheel

About us

Living Beyond PTS, Inc. is a 501(c)(3) charitable organization that provides education and support to Veterans and first responders impacted by Post Traumatic Stress. Our mission is to promote healing and well-being by raising awareness how PTS changes the mind and body. That education leads to understanding, healing and ultimately to a healthier life.

Join us in supporting the recovery of Veterans and first responders.

Get in touch and I can help you become that new and happier person. All I ask of you is to have an open mind.