Purchase Options
Reading and Listening Choices
Listening Options
Living Beyond PTS - Mind Nidra
Purchase locations for guided and minimally guided meditation music
The following meditations are available:
C-E-N-T-E-R-ing [excellent for calming yourself]
Mind Nidra 30 minute Meditation [great place to start]
Mind Nidra 45 minute Meditation [intermediate]
Mind Nidra 56 minute Meditation for Sleep [advanced]
Mind Nidra 60 Minute Minimum Guided Meditation [long and restful meditation to help you go to sleep]
Kindle and Paperback
This is a veteran's journey of living with PTSD and beyond. We are in the repeating pattern of injured veterans dating back past Roman times, but this is our time to break that cycle. I joined the Marine Corps at 19 years old in 1990. I served 20 years with two tours in Iraq and one in Afghanistan. Then I spent four years in darkness and anger. This book is dedicated to those who suffer from PTS like I do. We few who chose to defend our flag suffer silently. This suffering was a mystery to all of us. There is a way out with no medications to take or negative habits to break. This book is meant to guide anyone seeking to relieve stress and find peace in a simple and straightforward manner. With knowledge we can heal, regain a healthy life and ensure the next generation has the key to understanding how to recover.I found my way out of the darkness and so can you.
Reading Options
Purchase locations for Living Beyond PTS books
Amazon
The Power of Positive: P-O-P
Kindle and Paperback
The purpose of this book is to shine a light on positive versus negative thoughts. Have you ever found yourself thinking negative thoughts? They have the power to overwhelm us, to drag us down and to deplete our energy. If you have felt that way, then you and I have something in common. This book will help you to overcome the consistent negative thinking in your life.
Amazon
Living Beyond PTS: Journey towards Peace - A Veteran's Path to Recovery - Through Mind Nidra